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You staying young : the owner's manual for extending your warranty / Mehmet C. Oz ; Michael F. Ropizen ; ilustrador: Gary Hallgren ; diseño: Ruth Lee Miu
Contributor(s): Oz, Mehmet C [autor]
| Roizen, Michael F [autor] | Hallgren, Gary [ilustrador] | Lee Miu, Ruth [diseñador].
Material type: 
TextPublisher: New York : Free Press, 2007Description: xiii, 415 páginas : ilustraciones ; 223 x 19 cm.ISBN: 9780743292566, 0743292561.Subject(s): Longevidad -- Investigaciones | Envegecimiento -- InvestigacionesDDC classification: 613.2 Y67
Contents:
Bad genes & short telomeres : how genetics influences aging, and you control your genes, 18 |
Develop a memorable memory, 25 |
Oxidation & inefficient mitochondria : keep the energy factories of your body running smoothly, 48 |
Take the heat off your heart, 55 |
Stem cell slowdown, 69 |
Get the best of stress, 74 |
Declining defenses, 89 |
Pump up your vagus and immune system, 96 |
Toxins, 112 |
Cancel out cancer, 116 |
Breathe easy, 126 |
Glycosylation, 136 |
Don't be pickled by diabetes, 143 |
Calorie consumption & slowing sirtuin, 151 |
Get great guts, 159 | Neurotransmitter imbalance, 175 |
Sleep your way to the top, 180 |
Wacky hormones, 197 |
Make the most of menopause, 201 |
Protect your privates, 218 |
No nitric oxide, 228 |
Live the sexy life, 234 |
UV radiation , 252 |
See the world , 257 |
Disuse atrophy, 268 |
Muscle up your bones, 273 |
Wear & tear, 288 |
Hear ye, hear ye, 292 |
Unforced errors, 300 |
The fourteen-day You extended Warranty Plan, 313 |
The You toolbox , 334 | Y
You getting stronger
| Item type | Current location | Collection | Call number | Copy number | Status | Date due | Barcode |
|---|---|---|---|---|---|---|---|
| Libro (general) | Biblioteca Central UNIBE | General | 613.2 Y67 (Browse shelf) | Ej.1 | Available | 210999 |
Incluye nota para los lectores, agradecimientos, índice. Comentarios de la obra y datos de los autores en las solapas,
Bad genes & short telomeres : how genetics influences aging, and you control your genes, 18 |
Develop a memorable memory, 25 |
Oxidation & inefficient mitochondria : keep the energy factories of your body running smoothly, 48 |
Take the heat off your heart, 55 |
Stem cell slowdown, 69 |
Get the best of stress, 74 |
Declining defenses, 89 |
Pump up your vagus and immune system, 96 |
Toxins, 112 |
Cancel out cancer, 116 |
Breathe easy, 126 |
Glycosylation, 136 |
Don't be pickled by diabetes, 143 |
Calorie consumption & slowing sirtuin, 151 |
Get great guts, 159 | Neurotransmitter imbalance, 175 |
Sleep your way to the top, 180 |
Wacky hormones, 197 |
Make the most of menopause, 201 |
Protect your privates, 218 |
No nitric oxide, 228 |
Live the sexy life, 234 |
UV radiation , 252 |
See the world , 257 |
Disuse atrophy, 268 |
Muscle up your bones, 273 |
Wear & tear, 288 |
Hear ye, hear ye, 292 |
Unforced errors, 300 |
The fourteen-day You extended Warranty Plan, 313 |
The You toolbox , 334 | Y
You getting stronger