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Healing trauma : a pioneering program for restoring the wisdom of your body / Peter A. Levine
By: Levine, Peter A [autor]
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Material type: 
TextPublisher: Boulder : Sounds True, 2008Description: viii, 94 páginas : ilustraciones ; 15 x 21 cm + 1 CD ROM.ISBN: 9781591796589.Subject(s): Traumatismo -- Aspectos psicológicos | Psicoterapia | Psicopatología | Mente y cuerpo | Neurosis | Estrés (Psicología) -- Terapia | Estrés postraumáticoDDC classification: 616.8521 L665h
Contents:
Summary:
Researchers have shown that survivors of accidents, disaster, and childhood trauma often endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful "acting out" behaviors. Today, professionals and clients in both the bodywork and the psychotherapeutic fields nationwide are turning to Peter A. Levine's breakthrough Somatic Experiencing® methods to actively overcome these challenges.In Healing Trauma, Dr. Levine gives you the personal how-to guide for using the theory he first introduced in his highly acclaimed work Waking the Tiger. Join him to discover: how to develop body awareness to "renegotiate" and heal traumas by "revisiting" them rather than reliving them; emergency "first-aid" measures for times of distress; and nature's lessons for uncovering the physiological roots of your emotions.
"Trauma is a fact of life," teaches Peter Levine, "but it doesn't have to be a life sentence." Now, with one fully integrated self-healing tool, he shares his essential methods to address unexplained symptoms of trauma at their source--the body--to return us to the natural state in which we are meant to live
Chapter 1. What is trauma? |
Chapter 2. The causes and symptoms of trauma |
Chapter 3. How trauma affects the body |
Chapter 4. Twelve-phase healing trauma program: a guide to the audio exercises |
Chapter 5. Sexual trauma: healing the secret wound |
Chapter 6. Spirituality and trauma: pathway to awakening
| Item type | Current location | Collection | Call number | Copy number | Status | Date due | Barcode |
|---|---|---|---|---|---|---|---|
| Libro (general) | Biblioteca Central UNIBE | General | 616.8521 L665h (Browse shelf) | Ej. 1 | Available | 190652 | |
| Libro (general) | Biblioteca Central UNIBE | General | 616.8521 L665h (Browse shelf) | Ej. 2 | Available | 190653 |
Browsing Biblioteca Central UNIBE Shelves , Collection code: General Close shelf browser
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| 616.852 K27t The traumatic neurosis / | 616.852 S529e 2007 Estilos neuróticos / | 616.8521 L665h Healing trauma : | 616.8521 L665h Healing trauma : | 616.8521 V217c 2014 El cuerpo lleva la cuenta : cerebro, mente y cuerpo en la superación del trauma / | 616.8522 B388a 2005 Anxiety disorders and phobias : a cognitive perspective / | 616.8522 M346m Miedos, fobias y rituales / |
Chapter 1. What is trauma? |
Chapter 2. The causes and symptoms of trauma |
Chapter 3. How trauma affects the body |
Chapter 4. Twelve-phase healing trauma program: a guide to the audio exercises |
Chapter 5. Sexual trauma: healing the secret wound |
Chapter 6. Spirituality and trauma: pathway to awakening
Researchers have shown that survivors of accidents, disaster, and childhood trauma often endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful "acting out" behaviors. Today, professionals and clients in both the bodywork and the psychotherapeutic fields nationwide are turning to Peter A. Levine's breakthrough Somatic Experiencing® methods to actively overcome these challenges.In Healing Trauma, Dr. Levine gives you the personal how-to guide for using the theory he first introduced in his highly acclaimed work Waking the Tiger. Join him to discover: how to develop body awareness to "renegotiate" and heal traumas by "revisiting" them rather than reliving them; emergency "first-aid" measures for times of distress; and nature's lessons for uncovering the physiological roots of your emotions.
"Trauma is a fact of life," teaches Peter Levine, "but it doesn't have to be a life sentence." Now, with one fully integrated self-healing tool, he shares his essential methods to address unexplained symptoms of trauma at their source--the body--to return us to the natural state in which we are meant to live