Packer, Alex J.

Highs! : over 150 ways to feel really, really good... without alcohol or other drugs / Alex J. Packer ; editor: Pamela Espeland ; ilustración: Jeff Tolbert. - Minneapolis : Free Spirit Publishing, 2000 - xi, 251 páginas : ilustraciones

Incluye referencias bibliográficas (p. 242)

1. All Stressed Up and No Place to Go: Serenity Highs |
2. How to Be an Airhead: Breathing Highs |
3. Seeing the Light: Meditation Highs |
4. Pumping Adrenaline: Sports, Exercise, and X-treme Highs |
5. Food for Thought: Healthy Eating Highs |
6. The Eyes Have It: Visual Highs |
7. Coming to Your Senses: Sensuous Highs |
8. Blue Skies, Cow Pies: Nature Highs |
9. Altered States: Out-of-the-Ordinary Highs |
10. Messing with Your Mind: Creative and Intellectual Highs |
11. Friends, Family, and Heavy Petting: Connecting Highs |


Describe más de 150 formas seguras, creativas y naturales de encontrar satisfacción, placer, emoción, perspicacia o paz sin el uso de alcohol o drogas.

1575420740

99057189


Literatura juvenil
Mente y cuerpo
Felicidad
Vida--Salud
Salud mental

646.7 P119h