000			01766cam a22003254a 4500
999			_c49592 _d49592
001			49592
003			DR-UNIBE
005			20220725134455.0
008			991101s2000 xxua j b 001 0 eng
010			_a 99057189
020			_a1575420740
040			_aBIBLIOTECA UNIBE _cBIBLIOTECA UNIBE
041			_aeng
082	0	0	_a646.7 P119h _222
100	1		_aPacker, Alex J. _956989
245	1	0	_aHighs! : _bover 150 ways to feel really, really good... without alcohol or other drugs / _cAlex J. Packer ; editor: Pamela Espeland ; ilustración: Jeff Tolbert.
260			_aMinneapolis : _bFree Spirit Publishing, _c2000
300			_axi, 251 páginas : _bilustraciones
504			_aIncluye referencias bibliográficas (p. 242)
505			_a1. All Stressed Up and No Place to Go: Serenity Highs | 2. How to Be an Airhead: Breathing Highs | 3. Seeing the Light: Meditation Highs | 4. Pumping Adrenaline: Sports, Exercise, and X-treme Highs | 5. Food for Thought: Healthy Eating Highs | 6. The Eyes Have It: Visual Highs | 7. Coming to Your Senses: Sensuous Highs | 8. Blue Skies, Cow Pies: Nature Highs | 9. Altered States: Out-of-the-Ordinary Highs | 10. Messing with Your Mind: Creative and Intellectual Highs | 11. Friends, Family, and Heavy Petting: Connecting Highs |
520			_aDescribe más de 150 formas seguras, creativas y naturales de encontrar satisfacción, placer, emoción, perspicacia o paz sin el uso de alcohol o drogas.
650		0	_aLiteratura juvenil _956990
650		0	_aMente y cuerpo _957101
650		0	_aFelicidad _95772
650		0	_a Vida _xSalud _957102
650		0	_aSalud mental _957103
700	1		_aEspeland, Pamela, _d1951- _956993 _eeditor
700	1		_aTolbert, Jeff _eilustrador _957104
942			_2ddc _cBK