The stress answer : train your brain to conquer depression and anxiety in 45 days /
Frank Lawlis.
- New York : Viking Press, 2008
- xvi, 286 p. : il.
Incluye bibliografía e índice
Psiquiatría
This book 's purpose is to explain the nerological factors that make stress so traumatizing, and it lays out a powerful plan for changing our brains to improve the way we cope when the going gets tough