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The stress answer : train your brain to conquer depression and anxiety in 45 days / Frank Lawlis.
By: Lawlis, G. Frank
.
Material type: 
TextPublisher: New York : Viking Press, 2008Description: xvi, 286 p. : il.ISBN: 9780670019731.Subject(s): Depresion mental -- -Tratamiento | Ansiedad -- -Tratamiento | Stress (Psicologia) -- -TratamientoDDC classification: 616.852706 L418s
Contents:
Content advice: This book 's purpose is to explain the nerological factors that make stress so traumatizing, and it lays out a powerful plan for changing our brains to improve the way we cope when the going gets tough
Psiquiatría
| Item type | Current location | Collection | Call number | Copy number | Status | Date due | Barcode |
|---|---|---|---|---|---|---|---|
| Libro (general) | Biblioteca Central UNIBE | General | 616.852706 L418s (Browse shelf) | Ej.1 | Available | 090193 |
Browsing Biblioteca Central UNIBE Shelves , Collection code: General Close shelf browser
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| 616.8527 P541 Phenomenalogy and treatment of depression / | 616.8527 P688d Down with gloom, or, How to defeat depression / | 616.8527 T784d Treating depression through the restoration of circadian rhythms : | 616.852706 L418s The stress answer : train your brain to conquer depression and anxiety in 45 days / | 616.8528 C352u 1991 Un estudio sobre la depresión : fundamentos de antropología dialéctica / | 616.8528 F534c Chronic fatigue syndrome : a victim's guide to understanding / | 616.853 B616 Biorhythms and epilepsy / |
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Psiquiatría
This book 's purpose is to explain the nerological factors that make stress so traumatizing, and it lays out a powerful plan for changing our brains to improve the way we cope when the going gets tough